Why You Need Flooring for Martial Arts The main purpose of training mats is to protect yourself while training. Mats help to protect your feet from hard flooring or concrete. They also help cushion falls and lessen impact to vulnerable parts of your body like your head. That said using mats doesn’t mean you don’t … Read more Best Muay Thai, BJJ, and MMA Mats for Your Home Gym 2022
The twelve to six elbow, also known as the downward elbow chop (sok tong), is a dangerous strike from muay thai. It’s called the 12 to 6 because like the arms on a clock your elbow goes straight up and back down. Gravity helps add more force to this misunderstood strike. The 12-6 Elbow and … Read more How to Throw a Downward 12 to 6 Elbow
If you’ve trained in a muay thai gym then you know how important good thai pads are for training. They are an essential tool for the developing striker. Even the top pros still do a lot of padwork every session, sometimes multiple sessions a day. The best muay thai pads for most people are the … Read more Best Muay Thai Pads 2023
Reach is a stat on the tale of the tape which shows stats of two different fighters for comparison. It can be used to determine the relative striking distance between two combatants. There are two different ways to measure a fighter’s reach. How is Reach Measured in the UFC / MMA In the UFC, reach … Read more How to Measure Reach in UFC and Boxing
If you want to train in striking martial arts at home then you’re gonna need a good heavy bag. That means you’re gonna need a way to hang that heavy bag up. We’ve done the research and the Century Corner Man Hanger is the best bag stand for most people. Why You Need a Bag … Read more Best Heavy Bag Stands for Muay Thai Kickboxing & MMA 2023
If you train in muay thai, there’s a chance you’ve seen fighters pouring oil from a yellow-labeled glass bottle and rubbing it on themselves. If not, you’ve probably smelled the strong scent. It’s called Namman Muay. Why do Fighters Use Namman Muay? What is it? Namman Muay is an oil-based liniment that is a topical … Read more What is Namman Muay? Thai Boxing Liniment Oil Review
Muay thai is the art of eight limbs. It’s called one of the most destructive arts in the world. Some fighters in Thailand train from childhood and amass hundreds of fights under their belts. There are many champs, but who is the greatest muay thai fighter of all time? Here is a list of the … Read more Best Muay Thai Fighters of All Time – Top Thai Boxers in the World
Proper shin guards or shin pads are essential tools in muay thai and kickboxing. They protect you and your partners when doing drills and sparring, so you can train properly without worrying about getting hurt. Beginners need to take special care and pick the right shin guards for muay thai boxing. You don’t want to … Read more Best Muay Thai Kickboxing Shin Guards for Beginners 2022
The heavy bag is such an essential tool in any muay thai, kickboxing, or MMA fighter’s training. Despite these punching bags being essential, they are still undervalued and underutilized in western training. They’re great for getting in some extra rounds at home or in the gym. A good heavy bag is like a good sparring … Read more Best Muay Thai Heavy Bag 2022
Kickboxing is seeing a resurgence with some big promotions like Glory, One Kickboxing, Bellator, and K-1. Who is the best kickboxer of all time? It’s hard to give a definitive answer because it depends, but here is a list of the top fighters and kickboxing champions in no particular order. What is the Difference Between … Read more Best Kickboxers of All Time – Top Fighters in the World
