The twelve to six elbow, also known as the downward elbow chop (sok tong), is a dangerous strike from muay thai. It’s called the 12 to 6 because like the arms on a clock your elbow goes straight up and back down. Gravity helps add more force to this misunderstood strike. The 12-6 Elbow and … Read more How to Throw a Downward 12 to 6 Elbow
If you’ve trained in a muay thai gym then you know how important good thai pads are for training. They are an essential tool for the developing striker. Even the top pros still do a lot of padwork every session, sometimes multiple sessions a day. There are so many different brands and different levels of … Read more Best Muay Thai Pads 2024
If you want to train in striking martial arts at home then you’re gonna need a good heavy bag. That means you’re gonna need a way to hang that heavy bag up. I’ve done the research and the Century Corner Man Hanger is the best bag stand for most people. If you want my full … Read more Best Heavy Bag Stands for Muay Thai Kickboxing & MMA 2024
If you train in muay thai, there’s a chance you’ve seen fighters pouring oil from a yellow-labeled glass bottle and rubbing it on themselves. If not, you’ve probably smelled the strong scent. It’s called Namman Muay. Why do Fighters Use Namman Muay? What is it? Namman Muay is an oil-based liniment that is a topical … Read more What is Namman Muay? Thai Boxing Liniment Oil Review
There are a lot of different options for flooring. What thickness do I need? Should I get puzzle mats or rollup mats that can be stored? Here are mats that I’ve personally tested in the gym and at home. Why You Need Flooring for Martial Arts The main purpose of training mats is to protect … Read more My Favorite Muay Thai, BJJ, and MMA Mats for Your Home Gym 2024
Muay thai is the art of eight limbs. It’s called one of the most destructive arts in the world. Some fighters in Thailand train from childhood and amass hundreds of fights under their belts. There are many champs, but who is the greatest muay thai fighter of all time? Here is a list of the … Read more Best Muay Thai Fighters of All Time – Top Thai Boxers in the World
Proper shin guards or shin pads are essential tools in muay thai and kickboxing. They protect you and your partners when doing drills and sparring, so you can train properly without worrying about getting hurt. Beginners need to take special care and pick the right shin guards for muay thai boxing. You don’t want to … Read more Best Muay Thai Kickboxing Shin Guards for Beginners 2022
The heavy bag is such an essential tool in any muay thai, kickboxing, or MMA fighter’s training. Despite these punching bags being essential, they are still undervalued and underutilized in western training. They’re great for getting in some extra rounds at home or in the gym. A good heavy bag is like a good sparring … Read more Best Muay Thai Heavy Bag 2022
Muay thai boxers are some of the toughest fighters out there. They are the best at what they do and their conditioning makes you think how do muay thai fighters train? Traditional gyms in Thailand stick to basic training routines and focus on putting hours in at the gym. The following is a breakdown of … Read more How Muay Thai Fighters Train
If you are in Bangkok then watching live muay thai fights is an experience you cannot pass up. This list of the best stadiums to watch live muay thai includes both free and paid stadiums, so you can watch the art of eight limbs to your heart’s content. Scroll down to the map to get … Read more Where to Watch Muay Thai Fights in Bangkok – Best Stadium Guide 2022
